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Listen "S1E04: You Should Be Healthy (Physically)"
Episode Synopsis
NOTE: You may be shocked by the fact that we are not health professionals, please consult your doctor before changing your exercise or eating habits.
In this special two-part episode of Shut The Should Up with Candace Payne + Jenny Randle, they discuss the complexities within our internal mindset that affect the external process of living a healthier life. In this first episode, Candace + Jenny + listeners discuss their shoulds that prevent them from living a physically healthy life.
If you found inspiration for turning the page and living a physically healthy lifestyle by listening to this episode and want to share with Candace and Jenny, give us a call and you may be featured on an upcoming episode.
Call (315) 308-0163 to become a part of the show!
What are we shutting up?
The "I should start a new diet” mentality that leaves us paralyzed towards making long term, sustainable health goals that holistic to our physical health.
Show Summary
Candace and Jenny play Confetti Like Praise and fail it more than nailing it as usual.
You Said What?! finds Jenny + Candace listening to both call-in listeners and Facebook group participants describing what food means to them and the shoulds we place upon ourselves concerning food and body issues.
In We Said What?!, Candace opens up the conversation with her own health journey, what sparked her journey, and what continues to fuel her journey as a wife and mother.
In He Said What?!, Jenny reminds us of Romans 12:1 AND 1 Corinthians 6:19-20.
Candace highlights 1 Timothy 4:8.
Jenny challenges us with a simple question: What are we letting govern our lives?
In Won’t He Do It?!, Candace + Jenny read a review that makes Candace highly uncomfortable and blush at the same time.
During High Five, It’s Story Time, Jenny shares the simplicity of a child’s perspective on physical training. It’s precious, y’all.
In Hey, Let’s Pray, Candace + Jenny pray for listeners who are wanting to find freedom in their own journey to be physically healthy.
Links Mentioned in the Show:
If you feel as though you or someone you know is struggling with an eating disorder, please visit https://www.nationaleatingdisorders.org/help-support/contact-helpline and speak to someone immediately.
Don't forget to give us all the stars + subscribe.
Interested in learning more about Candace Payne, her books and curriculum or have her SPEAK for your church or event? https://candacepayne.me/
Interested in learning more about Jenny Randle, her books or have her SPEAK for your church or event? https://jennyrandle.com
You SHOULD get social:
Follow Shut the Should Up on Instagram
Be sure to use #ShutTheShouldUp across social to share your should.
For full show notes visit www.shuttheshouldup.com
Until next time, shut the should up everybody.
In this special two-part episode of Shut The Should Up with Candace Payne + Jenny Randle, they discuss the complexities within our internal mindset that affect the external process of living a healthier life. In this first episode, Candace + Jenny + listeners discuss their shoulds that prevent them from living a physically healthy life.
If you found inspiration for turning the page and living a physically healthy lifestyle by listening to this episode and want to share with Candace and Jenny, give us a call and you may be featured on an upcoming episode.
Call (315) 308-0163 to become a part of the show!
What are we shutting up?
The "I should start a new diet” mentality that leaves us paralyzed towards making long term, sustainable health goals that holistic to our physical health.
Show Summary
Candace and Jenny play Confetti Like Praise and fail it more than nailing it as usual.
You Said What?! finds Jenny + Candace listening to both call-in listeners and Facebook group participants describing what food means to them and the shoulds we place upon ourselves concerning food and body issues.
In We Said What?!, Candace opens up the conversation with her own health journey, what sparked her journey, and what continues to fuel her journey as a wife and mother.
In He Said What?!, Jenny reminds us of Romans 12:1 AND 1 Corinthians 6:19-20.
Candace highlights 1 Timothy 4:8.
Jenny challenges us with a simple question: What are we letting govern our lives?
In Won’t He Do It?!, Candace + Jenny read a review that makes Candace highly uncomfortable and blush at the same time.
During High Five, It’s Story Time, Jenny shares the simplicity of a child’s perspective on physical training. It’s precious, y’all.
In Hey, Let’s Pray, Candace + Jenny pray for listeners who are wanting to find freedom in their own journey to be physically healthy.
Links Mentioned in the Show:
If you feel as though you or someone you know is struggling with an eating disorder, please visit https://www.nationaleatingdisorders.org/help-support/contact-helpline and speak to someone immediately.
Don't forget to give us all the stars + subscribe.
Interested in learning more about Candace Payne, her books and curriculum or have her SPEAK for your church or event? https://candacepayne.me/
Interested in learning more about Jenny Randle, her books or have her SPEAK for your church or event? https://jennyrandle.com
You SHOULD get social:
Follow Shut the Should Up on Instagram
Be sure to use #ShutTheShouldUp across social to share your should.
For full show notes visit www.shuttheshouldup.com
Until next time, shut the should up everybody.
More episodes of the podcast Shut the Should Up with Candace Payne + Jenny Randle
S5E40 It's So Hard To Say It, But...
03/07/2023
S5E39 Clear the Mom Fog with Hannah Keeley
26/06/2023
S5E38 Raised to Stay With Natalie Runion
19/06/2023
S5E37 Her Calling with Dr. Jamie Morgan
12/06/2023
S5E35 When the Going Gets HOT
29/05/2023
S5E34 When Things Matter
23/05/2023
S5E33 The Season When Things Come Alive
15/05/2023
S5E32 The Season When Things Die
08/05/2023
S5E31 Don't Waste Another Season
01/05/2023
In God we trust