S1 EP1: Restricting, Rushing, and Resigning: Why Healthy Habits Crash and Burn

17/01/2025 12 min Temporada 1 Episodio 1

Listen "S1 EP1: Restricting, Rushing, and Resigning: Why Healthy Habits Crash and Burn"

Episode Synopsis

To kick off the inaugural Sh*T Talk podcast we're discussing 3 Common roadblocks that prevent gut healthy habits from forming whether to lose weight or improve overall health.