Send us a textThings can get frustrating sometimes when we want to lose weight.We ask ourselves "Why can't I stick to it, just eating what my body needs??"There are underlying thoughts which drive our behaviours and I describe some of them in this episode.I also mention our persona, which is, as described by the psychiatrist Carl Jung, the social face the individual presents to the world.Understanding these thoughts and beliefs is an essential part of this journey.Thanks for listening, I hope this episode will be helpful.Philippe

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