Listen "The gentle self"
Episode Synopsis
Send us a textIntuitive exercising practitioner and artist Nina Cristante and I share our views on the unfair and harsh ways many people see themselves.We strongly believe in being gentle with ourselves and stop depreciating who we are and what we do. By being non judgmental and more in tune with our body and emotions, we can make better decisions and also better connections with others.Thanks for listening, I hope this episode will be helpful.Philippe
More episodes of the podcast Shrink, the podcast for the mind
Stop Feeling Guilty All the Time
13/11/2025
Menopause and the Art of Self-Compassion
21/10/2025
I want to lose weight but I'm so scared!
11/10/2025
Living a Mindful Life
04/09/2025
Tired All the Time – The Hidden Epidemic
21/06/2025
The Q&A 1
16/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.