Listen "Design your own diet!"
Episode Synopsis
Send us a textInstead of eating according to a fad diet book, design your own diet.One that fits with your taste, your budget and your lifestyle.It might take you longer to lose weight and eat more healthily but then it will be for good!Thanks for listening, I hope this episode will be helpful.Philippe
More episodes of the podcast Shrink, the podcast for the mind
Stop Feeling Guilty All the Time
13/11/2025
Menopause and the Art of Self-Compassion
21/10/2025
I want to lose weight but I'm so scared!
11/10/2025
Living a Mindful Life
04/09/2025
Tired All the Time – The Hidden Epidemic
21/06/2025
The Q&A 1
16/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.