Shredology Podcast

Shredology Podcast

Por: Jerwin Parker
Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
18 episodios disponibles

Latest episodes of the podcast Shredology Podcast

Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity 26/01/2024
Feeling stuck? Embrace Kaizen & Goal Mastery 19/07/2023
Which path will you take? Uncover Your Ikigai: Embrace the Path Less Traveled 15/07/2023
Die with Zero: Rewrite the Rulebook of Life - Embrace a Regret-Free Existence 03/07/2023
Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement 26/06/2023
The Power of Now Unleashed: A Transformative Story 19/06/2023
The 80/20 Rule: Boosting Productivity and Fitness Efficiency 04/06/2023
Overcoming Distractions: How to Stay Focused 26/04/2023
Overcoming Distractions: How to Stay Focused 07/04/2023
Sweat Smarter, Not Harder: How Fitness Can Boost Your Productivity 21/02/2023
Busy vs Productive: How to Optimise Your Time for Maximum Results 15/02/2023
From Information to Impact: My Method for Effective Learning and Doing 05/02/2023
The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and Coach 09/09/2022
Why do we sleep? 07/08/2022
The ULTIMATE Blueprint to Success | What is it? 23/06/2022
Trust the Process and Stay Consistent - The Bikini Bodybuilding Journey| Kaycie Mae Parreno 28/05/2022
Harness the POWER of Your Subconscious Mind | The Incredible Journey and Lessons from Omar 08/05/2022
So... what does Shredology Mean? 10/03/2022
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