If you feel pressure to “make up for” dessert or a missed workout, this episode shows how that voice took root, how it backfires in real life, and how a calm return to routine leads to better results and more peace.What you’ll learn:How diet culture and perfectionism plant the food as debt mindsetThe everyday signs of compensation thinking, from skipped meals to punishment workoutsWhat happens to hunger, blood sugar, mood, and stress when you try to atoneWhy one meal or one day does not define your progress, and why patterns matterHow to treat movement as care so training becomes easier to repeatA simple next day plan that restores balance without dramaA client story that shows the shift from guilt to steady progress✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-programFollow Adam:https://instagram.com/adamwrightfitnesshttps://youtube.com/@adamwrightfitnesshttps://tiktok.com/@adamwrightfitnesshttps://facebook.com/adamwrightfitness/

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