Show Up with Betina

Show Up with Betina

Por: Betina Gozo TV
"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy to implement, helping you become the best version of yourself. Whether you’re a busy parent or just looking to prioritize your well-being, this podcast will inspire you to show up for yourself every d
24 episodios disponibles

Latest episodes of the podcast Show Up with Betina

Betina’s Birth Story: Makoa Felix 28/01/2025
How to Teach Your Kids About Body Confidence 22/01/2025
Why Showing Up Is Half the Battle: The Power of Consistency in All Areas of Life 15/01/2025
Tight Muscles or Weak? How Strength Training Helps 08/01/2025
The Power of Fitness Community: How Accountability and Environment Fuel Success 02/01/2025
Natural Birth vs. Medical Setting: How to Stay in Control of Your Experience 26/12/2024
How to Use Mantras to Stay Grounded and Motivated in 2025 18/12/2024
How to Avoid Burnout: Self-Care Tips for Service Professionals 11/12/2024
5 Ways to Get Outside When It Isn’t Summer Weather 04/12/2024
The Power of Mind-Body Connection in Your Workouts 27/11/2024
4 Brutally Honest Reasons You’re Struggling With Your Fitness Goals 20/11/2024
Staying Active During the Holiday Season: Tips for Staying Consistent 13/11/2024
Overcoming Gym Anxiety: How to Feel Confident in Any Fitness Space 06/11/2024
Finding Your Fitness Identity After Becoming a Parent 30/10/2024
Break Through Your Fitness Plateau: Expert Tips for Consistent Progress 23/10/2024
Pregnancy and Postpartum Fitness: What No One Tells You 16/10/2024
How to Recover and Rest Effectively 09/10/2024
Dealing with Social Media Pressure: Staying True to Your Own Fitness Journey 02/10/2024
Balancing Business, Motherhood, and Wellness 25/09/2024
How to Get the Best Sleep for Better Health 18/09/2024
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