Setting boundaries can be a game-changer for mental health, but what does that actually look like day-to-day? Emma kicks off with a proud moment from her coaching experience, while Jess shares the ups and downs of her week, setting the stage for a conversation about the dire importance of knowing when to say no. Saying yes all the time can lead to feeling overwhelmed and burnt out, so we explore how establishing boundaries can protect your mental well-being, even if it means ruffling some feathers along the way. Real-life experiences highlight the struggle of juggling personal obligations while trying to keep a firm grip on one's mental health.Friendships flourish when nurtured with self-improvement and authenticity. We dive into personal stories of overcoming self-sabotage, like stepping away from habits that no longer serve us, and how those changes impact the social scene. By setting clear personal boundaries, one can enjoy the company of true friends who respect and support these life shifts. This episode underscores the value of self-awareness, the necessity of recognizing genuine relationships, and how these elements contribute to a fulfilling life journey.The hurdles of blending work and personal life, especially from the comfort of your home, are real. We chat about strategies for maintaining those all-important boundaries, sharing tips and anecdotes on keeping distractions at bay. From managing work interruptions to the art of saying no to well-meaning friends, we tackle the challenges of self-sabotage head-on. Our conversation touches on the power of authentic friendships and the joy that comes with small, meaningful gestures. Listener feedback and our future plans round out the episode, keeping the door open for your suggestions on topics you want us to cover next.Send us feedback or any question you may have Support the showFollow us on instagram @Showupuncut

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