This episode discusses strategies for maintaining calm during the chaotic year-end season, emphasizing the importance of setting boundaries and managing stress effectively. The hosts share personal experiences and actionable tips for self-care that can help listeners navigate the busy holiday period while prioritizing their mental health. • Exploring December’s chaotic nature • Discussion on managing work hours and boundaries • Importance of implementing strict cancellation policies • Recognizing the silent impact of stress on well-being • Techniques for effective self-management and delegation • The role of mindfulness and regular exercise in stress reduction • Acknowledging personal limits and saying no when necessary • Encouragement to prioritize self-care during busy times • Building harmonic routines for stability and support • Final thoughts on embracing growth in the new yearSend us feedback or any question you may have Support the showFollow us on instagram @Showupuncut

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