Rosie in My Pocket: Embrace Calm & Pause

03/06/2025 3 min
Rosie in My Pocket: Embrace Calm & Pause

Listen "Rosie in My Pocket: Embrace Calm & Pause"

Episode Synopsis

Feeling emotionally hijacked lately? 😵‍💫 You're not alone—and you're totally human. Rosie gets real about the power of calm as your leadership superpower. With everything going on in the world, it’s easy to react before we reflect. But what if you could pause, breathe, and lead with clarity instead? Tune in for simple tools to help you move from chaos to calm. Spoiler: your breath might be the best leadership tool you’re not using enough. 💨✨   Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Calm is a leadership superpower, especially in emotionally charged situations. Conscious breathing (inhale 4, hold, exhale 4) can immediately regulate stress responses. Asking, “Do I have enough information to freak out?” helps stop runaway narratives. “Will freaking out be helpful?” challenges us to pause and respond, not react. Practicing calm allows for intentional, courageous leadership—not messy reactivity.  

More episodes of the podcast Show Up as a Leader with Dr. Rosie Ward