In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:Lauren's story with her long history of dieting and trying to manipulate the size shape of her body How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive EaterHow Lauren's self talk has dramatically shifted as a product of doing this workHow intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice valuesApply to The Embodied Method 1:1 coaching program hereSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

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