In this week's episode, we catch up with Erica, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:Erica’s story with her long history of dieting and trying to manipulate the size shape of her body How her relationship with food and body has changed since doing The Embodied Method and becoming an Intuitive EaterThe ripple effects of becoming an Intuitive Eater in Erica’s lifeThe aspects of Intuitive Eating that were most surprising to EricaErica's advice to someone who is on the fence about going all in with Intuitive Eating Before diving into the interview with Erica, we answer a listener question on how to navigate a situation where you're caring for children (babysitting, teaching, camp counselor, etc.) who come from a diet culture homes. Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.

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