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Listen "#121 | Protect Your Inner Peace"
Episode Synopsis
As a positive leader, you need to protect your inner peace.
Here are six ways to protect your own peace:
Set Boundaries: Establish clear boundaries to protect your time, energy, and emotions. Learn to say no to commitments or situations that drain you.
Practice Self-Care: Engage in activities that promote relaxation and self-care, such as meditation, exercise, hobbies, or spending time in nature.
Limit Exposure to Negativity: Minimize exposure to negative news, toxic people, or environments that induce stress. Surround yourself with supportive and positive influences.
Cultivate Positive Relationships: Foster healthy relationships with family, friends, and colleagues who uplift and support you. Invest time in nurturing these connections.
Mindfulness and Gratitude: Practice mindfulness techniques to stay present and appreciate the current moment. Cultivate gratitude by focusing on the positive aspects of your life.
Manage Stress: Develop effective stress management techniques, such as deep breathing exercises, journaling, or seeking professional support if needed.
Want more from Mateo?
+ Connect with Mateo on LinkedIn. You can also
+ Download the first chapter of the book Positive Leader.
+ Fit Fun Podcast is a great experiment that started a few years ago, where experts share their expertise.
Here are six ways to protect your own peace:
Set Boundaries: Establish clear boundaries to protect your time, energy, and emotions. Learn to say no to commitments or situations that drain you.
Practice Self-Care: Engage in activities that promote relaxation and self-care, such as meditation, exercise, hobbies, or spending time in nature.
Limit Exposure to Negativity: Minimize exposure to negative news, toxic people, or environments that induce stress. Surround yourself with supportive and positive influences.
Cultivate Positive Relationships: Foster healthy relationships with family, friends, and colleagues who uplift and support you. Invest time in nurturing these connections.
Mindfulness and Gratitude: Practice mindfulness techniques to stay present and appreciate the current moment. Cultivate gratitude by focusing on the positive aspects of your life.
Manage Stress: Develop effective stress management techniques, such as deep breathing exercises, journaling, or seeking professional support if needed.
Want more from Mateo?
+ Connect with Mateo on LinkedIn. You can also
+ Download the first chapter of the book Positive Leader.
+ Fit Fun Podcast is a great experiment that started a few years ago, where experts share their expertise.
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