In this powerful episode, we're joined by Lotta Dann—New Zealand-based journalist, author, and one of the most vital voices in today's recovery landscape. After getting sober in 2011, Lotta began documenting her journey through her blog Mrs D is Going Without, sparking a movement that led to a bestselling memoir and the creation of Living Sober, a national online community changing the way people in New Zealand (and beyond) talk about alcohol. Lotta speaks candidly about the emotional rollercoaster of recovery, what it takes to rebuild your sense of self without substances, and why women—especially—need to hear the truth about the alcohol industry's grip

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