Today I am going to be taking you through a guided meditation that focuses on The Root Chakra

The Root Chakra is known as the foundation of Self, it is important to have a firm, solid foundation.

Spending time meditating with your Root Chakra, and getting to understand how it feels when it is flowing will naturally feed the foundation necessary to enhance your spiritual growth. 

A balanced Root Chakra will yield results in your life around your basic necessities; food, water, shelter, safety. Also, your emotional needs; to be accepted and to belong.

All these necessities need to be present in your life so you can grow and evolve.

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