My name is Julia and every week I give you a brand new guided meditation, visualisation journey or a Positive Self Talk Script for you all.

Practising meditation or positive self talk daily can bring physical, mental, emotional and spiritual benefits

Today I am going to be taking you through a guided positive self talk script that will focus on the Heart Chakra

The heart chakra is located at the center of the spine at heart level. It is connected to unconditional love for oneself and others, compassion, empathy, joy, and forgiveness.

You may choose to listen to the words I speak as you drink your favourite beverage or you may wish to record your own script with the affirmations that resonate with your energy or how about writing down the positive statements so that you can read them whilst drinking that favourite cuppa, mine would be a Cappuccino!

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