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Listen "Unlocking Vibrant Health at Any Age: Laurie Lewis on the Power of Intermittent Fasting and Soulful Wellness"
Episode Synopsis
In this episode of the Shine Within podcast, Gina sits down with Laurie Lewis, a wellness coach who has transformed her health through the power of intermittent fasting. Laurie, who has been following an intermittent fasting lifestyle for over eight years, shares her inspiring journey of overcoming menopause symptoms, shedding 50 pounds, and reclaiming her energy and well-being. She talks about the transformative impact of listening to our bodies, setting our own unique eating windows, and moving away from restrictive diets toward a more intuitive approach to health.
Laurie discusses the concept of an “eating window” and how fasting can lead to vibrant health, supporting everything from weight management to hormonal balance, even as we age. She shares insightful tips on how to discover your ideal fasting schedule, emphasizing the importance of tuning into your body's needs and finding what truly works best for you. Laurie also touches on the effects of stress on hormones, especially cortisol, and the role of intermittent fasting in helping women manage and alleviate symptoms associated with perimenopause and menopause.
This episode is filled with practical advice and empowering insights for anyone curious about fasting, dealing with midlife changes, or seeking a healthier approach to eating and living. Laurie’s journey shows that it’s possible to age with vitality and feel better than ever, regardless of life’s demands. Tune in to discover how you can embrace an intermittent fasting lifestyle to support your health and well-being!
Website:
https://fastforwardwellness.com/
Facebook:
https://www.facebook.com/FastForwardWellness?mibextid=LQQJ4d
IG:
https://www.instagram.com/fast_forward_wellness?igsh=MWQ1ZGUxMzBkMA==
LinkedIn:
https://www.linkedin.com/in/laurielewisnyc?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Laurie discusses the concept of an “eating window” and how fasting can lead to vibrant health, supporting everything from weight management to hormonal balance, even as we age. She shares insightful tips on how to discover your ideal fasting schedule, emphasizing the importance of tuning into your body's needs and finding what truly works best for you. Laurie also touches on the effects of stress on hormones, especially cortisol, and the role of intermittent fasting in helping women manage and alleviate symptoms associated with perimenopause and menopause.
This episode is filled with practical advice and empowering insights for anyone curious about fasting, dealing with midlife changes, or seeking a healthier approach to eating and living. Laurie’s journey shows that it’s possible to age with vitality and feel better than ever, regardless of life’s demands. Tune in to discover how you can embrace an intermittent fasting lifestyle to support your health and well-being!
Website:
https://fastforwardwellness.com/
Facebook:
https://www.facebook.com/FastForwardWellness?mibextid=LQQJ4d
IG:
https://www.instagram.com/fast_forward_wellness?igsh=MWQ1ZGUxMzBkMA==
LinkedIn:
https://www.linkedin.com/in/laurielewisnyc?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust