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Listen "Unlocking Joy with Dr. Laurel Mellin: Transforming Lives Through Emotional Brain Training"
Episode Synopsis
Welcome to another enlightening episode of the Shine Within Podcast, where we had the privilege of hosting Dr. Laurel Mellin, a pioneer in the field of Emotional Brain Training (EBT) and a New York Times bestselling author. Dr. Mellin has spent over four decades perfecting EBT, a method proven to help individuals manage stress, addiction, and emotional health by rewiring the brain’s circuits.
In this episode, Dr. Mellin discusses the foundations of Emotional Brain Training, which targets the emotional brain to alter stress-induced chemical cascades that often lead to addiction and other health issues. She highlights the transformative power of EBT, not only in achieving lasting weight loss without the use of drugs or diets but also in enhancing overall well-being and emotional resilience.
Dr. Mellin also introduces listeners to her latest advancement, Precision EBT, and her newest book, "1-2-3 Joy!" which encapsulates the latest techniques in EBT. This episode is packed with insights on how EBT equips individuals to handle stressors by developing resilience at a neurological level, thereby improving mood, relationships, and personal satisfaction.
Listeners will gain an understanding of how to apply these techniques in their daily lives and the significant benefits of doing so. Dr. Mellin’s engaging discussion is not only informative but also immensely hopeful, providing a path to a healthier, more joyful life through scientifically validated methods.
For those looking to dive deeper into Emotional Brain Training or to connect with Dr. Mellin’s work, including joining the EBT Spiral Up community, check out the resources mentioned in the episode. This conversation is a must-listen for anyone interested in the intersections of neuroscience, emotional health, and personal transformation.
https://www.ebtconnect.net/
https://www.facebook.com/ebtgroups/
https://www.instagram.com/drlaurelmellin/
https://www.linkedin.com/in/laurelmellin/
https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1
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RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode, Dr. Mellin discusses the foundations of Emotional Brain Training, which targets the emotional brain to alter stress-induced chemical cascades that often lead to addiction and other health issues. She highlights the transformative power of EBT, not only in achieving lasting weight loss without the use of drugs or diets but also in enhancing overall well-being and emotional resilience.
Dr. Mellin also introduces listeners to her latest advancement, Precision EBT, and her newest book, "1-2-3 Joy!" which encapsulates the latest techniques in EBT. This episode is packed with insights on how EBT equips individuals to handle stressors by developing resilience at a neurological level, thereby improving mood, relationships, and personal satisfaction.
Listeners will gain an understanding of how to apply these techniques in their daily lives and the significant benefits of doing so. Dr. Mellin’s engaging discussion is not only informative but also immensely hopeful, providing a path to a healthier, more joyful life through scientifically validated methods.
For those looking to dive deeper into Emotional Brain Training or to connect with Dr. Mellin’s work, including joining the EBT Spiral Up community, check out the resources mentioned in the episode. This conversation is a must-listen for anyone interested in the intersections of neuroscience, emotional health, and personal transformation.
https://www.ebtconnect.net/
https://www.facebook.com/ebtgroups/
https://www.instagram.com/drlaurelmellin/
https://www.linkedin.com/in/laurelmellin/
https://www.amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145/ref=sr_1_1?crid=1ZDLKGO63I0B8&dib=eyJ2IjoiMSJ9.PDkXxRdjrAHK3XfZl71BT3ssjVN3EhcdJsklSUT4cvM.HmavTOt1CqGzcS07tPIFEo0QZPiHyhXD7O4OLqD_JUE&dib_tag=se&keywords=1-2-3+joy+mellin&qid=1712465373&sprefix=%2Caps%2C141&sr=8-1
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust