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Listen "Rooted in Wellness: Embracing Nature, Mindfulness, and Holistic Healing with Dr. Liz Shuler "
Episode Synopsis
Welcome to this episode of our podcast, where we delve into the restorative embrace of nature and holistic wellness with our esteemed guest, Dr. Liz. We unpack the fascinating interplay between the body's microbiome and the natural world, exploring how even simple interactions with soil can significantly benefit our health and immune system. Dr. Liz shares insights into the Japanese practice of forest bathing and its profound effects on our wellbeing, reminding us that the act of grounding — feeling the earth beneath our feet — can help realign our body's energy fields.
Throughout the conversation, Dr. Liz offers actionable advice on integrating mindfulness into daily life, emphasizing that mindfulness isn't limited to meditation but can be woven into ordinary activities like dishwashing or grocery shopping. She highlights the importance of silence, suggesting a daily practice to facilitate a deeper connection with our inner selves, allowing suppressed thoughts and emotions to surface.
We also dive into the world of board games and video games, reflecting on their role in family bonding and socialization. Dr. Liz recalls her fondness for classics like Catan, Carcassonne, and Ticket to Ride, alongside her current passion for the Viking-themed survival game Valheim.
For those seeking practical steps toward self-improvement and holistic healing, Dr. Liz underscores the significance of creating a safe space for self-discovery and growth, advocating for yoga, Reiki, and other mind-body practices to release stored stress and fear responses. She envisions establishing a worker cooperative center for holistic healing, marking the next chapter in her journey of fostering wellness communities.
We wrap up by reminding us of the tranquility that can be found in nature's simple pleasures, whether it's exercising by a lake, hiking up the mountains, or just lying in the grass beneath the open sky.
For more wisdom and wellness tips from Dr. Liz, visit her website at innerevolutioncoach.com and find her meditations on insighttimer.com. Follow her journey and join the conversation on Instagram for your daily dose of inspiration.
📚 Resources Mentioned:
Website: http://www.innerevolutioncoach.com
Link Tree: https://koji.to/@innerevolutioncoach
Insight Timer: https://insighttimer.com
Free Course: https://app.profi.io/programs/4322-create-the-life-you-want-online-course
Dr. Elizabeth “Liz” Shuler is a seasoned mind-body coach, yoga therapist, and Reiki Master with over 14 years in the field. Her personal journey, marked by trauma in Wyoming’s landscapes, led her to the healing powers of Yoga and Reiki. Today, she’s a passionate advocate for transformative healing, having lived and worked in places like Jordan, China, and Belgium. As an international school counselor and later as a coach, Liz encountered diverse challenges faced by expats and harnessed global healing modalities. Her approach is holistic, blending Yoga, Ayurveda, Reiki, and Psychology, ensuring a nurturing environment for clients to embark on their healing journey.
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Throughout the conversation, Dr. Liz offers actionable advice on integrating mindfulness into daily life, emphasizing that mindfulness isn't limited to meditation but can be woven into ordinary activities like dishwashing or grocery shopping. She highlights the importance of silence, suggesting a daily practice to facilitate a deeper connection with our inner selves, allowing suppressed thoughts and emotions to surface.
We also dive into the world of board games and video games, reflecting on their role in family bonding and socialization. Dr. Liz recalls her fondness for classics like Catan, Carcassonne, and Ticket to Ride, alongside her current passion for the Viking-themed survival game Valheim.
For those seeking practical steps toward self-improvement and holistic healing, Dr. Liz underscores the significance of creating a safe space for self-discovery and growth, advocating for yoga, Reiki, and other mind-body practices to release stored stress and fear responses. She envisions establishing a worker cooperative center for holistic healing, marking the next chapter in her journey of fostering wellness communities.
We wrap up by reminding us of the tranquility that can be found in nature's simple pleasures, whether it's exercising by a lake, hiking up the mountains, or just lying in the grass beneath the open sky.
For more wisdom and wellness tips from Dr. Liz, visit her website at innerevolutioncoach.com and find her meditations on insighttimer.com. Follow her journey and join the conversation on Instagram for your daily dose of inspiration.
📚 Resources Mentioned:
Website: http://www.innerevolutioncoach.com
Link Tree: https://koji.to/@innerevolutioncoach
Insight Timer: https://insighttimer.com
Free Course: https://app.profi.io/programs/4322-create-the-life-you-want-online-course
Dr. Elizabeth “Liz” Shuler is a seasoned mind-body coach, yoga therapist, and Reiki Master with over 14 years in the field. Her personal journey, marked by trauma in Wyoming’s landscapes, led her to the healing powers of Yoga and Reiki. Today, she’s a passionate advocate for transformative healing, having lived and worked in places like Jordan, China, and Belgium. As an international school counselor and later as a coach, Liz encountered diverse challenges faced by expats and harnessed global healing modalities. Her approach is holistic, blending Yoga, Ayurveda, Reiki, and Psychology, ensuring a nurturing environment for clients to embark on their healing journey.
CONNECT WITH GINA:
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
In God we trust