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Listen "Restful Revelations: Morgan Adams on Transforming Sleep and Embracing Holistic Healing"
Episode Synopsis
In this enlightening episode of the Shine Within Podcast, we welcome Morgan Adams, a transformative holistic sleep coach. Morgan delves into her personal battle with insomnia and reliance on prescription sleep aids, and how she emerged victorious, triumphing over breast cancer twice. Her rich experience fuels her passion for advocating a lifestyle focused on disease prevention and holistic health.
Morgan addresses several key aspects of sleep and its profound impact on our lives. She begins by debunking common sleep myths, clarifying misconceptions about the necessity of a fixed amount of sleep, and emphasizing the importance of finding one's individual 'sleep sweet spot.' She also sheds light on the effects of sleep aids, sharing both professional insights and her personal journey of dependence on sleep medication.
The conversation then shifts to the role of technology and habits that might be hindering our sleep quality. Morgan highlights the nuanced impact of screens on sleep, suggesting that content consumption is just as crucial as the blue light emitted by devices. She offers practical advice on creating a conducive environment for sleep, including establishing a calming nighttime routine and the importance of consistency in wake-up times.
Morgan also touches upon the significance of natural alternatives to sleep aids, advocating for simple yet effective lifestyle adjustments. She elaborates on the stages of sleep, explaining their importance in our overall sleep cycle, and provides tips for enhancing sleep quality, including exposure to natural daylight and regular exercise.
Listeners seeking guidance on improving their sleep patterns, particularly those considering reducing alcohol consumption, will find Morgan's insights invaluable. She underscores the importance of addressing sleep issues promptly and avoiding the long-term consequences of chronic insomnia.
For more information and to connect with Morgan Adams, visit her website morganadamswellness.com and follow her on Instagram @morganadamswellness. Don't miss this opportunity to transform your sleep and, by extension, your overall well-being.
https://www.morganadamswellness.com/
Social:
https://www.instagram.com/morganadams.wellness/
https://www.linkedin.com/in/morganadamswellness
Listeners Gift: FREE mini course!
Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep
https://www.morganadamswellness.com/sleepresetsolution
Essentia Mattress:
https://shareasale.com/r.cfm?b=117077&u=2979959&m=16651&urllink=&afftrack=
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Morgan addresses several key aspects of sleep and its profound impact on our lives. She begins by debunking common sleep myths, clarifying misconceptions about the necessity of a fixed amount of sleep, and emphasizing the importance of finding one's individual 'sleep sweet spot.' She also sheds light on the effects of sleep aids, sharing both professional insights and her personal journey of dependence on sleep medication.
The conversation then shifts to the role of technology and habits that might be hindering our sleep quality. Morgan highlights the nuanced impact of screens on sleep, suggesting that content consumption is just as crucial as the blue light emitted by devices. She offers practical advice on creating a conducive environment for sleep, including establishing a calming nighttime routine and the importance of consistency in wake-up times.
Morgan also touches upon the significance of natural alternatives to sleep aids, advocating for simple yet effective lifestyle adjustments. She elaborates on the stages of sleep, explaining their importance in our overall sleep cycle, and provides tips for enhancing sleep quality, including exposure to natural daylight and regular exercise.
Listeners seeking guidance on improving their sleep patterns, particularly those considering reducing alcohol consumption, will find Morgan's insights invaluable. She underscores the importance of addressing sleep issues promptly and avoiding the long-term consequences of chronic insomnia.
For more information and to connect with Morgan Adams, visit her website morganadamswellness.com and follow her on Instagram @morganadamswellness. Don't miss this opportunity to transform your sleep and, by extension, your overall well-being.
https://www.morganadamswellness.com/
Social:
https://www.instagram.com/morganadams.wellness/
https://www.linkedin.com/in/morganadamswellness
Listeners Gift: FREE mini course!
Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep
https://www.morganadamswellness.com/sleepresetsolution
Essentia Mattress:
https://shareasale.com/r.cfm?b=117077&u=2979959&m=16651&urllink=&afftrack=
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust