ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Resilience Redefined: Kim Rahir's Triumph Over MS and Mastering Weightlifting at 60"
Episode Synopsis
Welcome to Shine Within Podcast, where we delve into the stories of individuals who redefine resilience and strength. In this compelling episode, we have the pleasure of conversing with Kim Rahir, a dynamic 60-year-old mother of three, European Champion in Masters Weightlifting, and an inspiring health coach.
Kim's journey is one of transformation and defiance. Diagnosed with multiple sclerosis a decade ago, she chose to forge her own path towards recovery and well-being, challenging the expectations of her doctors. Kim shares her experiences, from the initial diagnosis and the challenges she faced, to the pivotal moments that led her to pivot from a career in journalism to becoming a health coach. Her story is a powerful reminder of the human spirit's capacity to overcome adversity.
Our conversation covers a range of topics crucial to middle-aged women's health, including the importance of muscle building and maintaining vitality. Kim debunks common misconceptions about fitness and diet, emphasizing the significance of a balanced approach to nutrition and the role of protein in muscle development.
Beyond physical health, Kim discusses strategies for mental and emotional well-being. She offers insights into developing resilience, harnessing willpower, and the underestimated power of simple daily actions for overall health improvement. Her advice on managing motivation, creating healthy habits, and the crucial role of mindfulness and laughter in life is both practical and transformative.
Kim leaves us with poignant advice about focusing on the 'now' and taking small steps towards our goals, a message that resonates deeply in today's fast-paced world.
For more of Kim's insights and to learn about her work, visit her website at kimrahir.com and follow her on Facebook under her name, Kim Rahir.
Connect with Kim:
Visit her website: http://kimrahir.com/
Follow Kim on Instagram: @kim.rahir
Facebook: https://www.facebook.com/kim.rahir?mibextid=2JQ9oc
LinkedIn: http://linkedin.com/in/kim-rahir
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Kim's journey is one of transformation and defiance. Diagnosed with multiple sclerosis a decade ago, she chose to forge her own path towards recovery and well-being, challenging the expectations of her doctors. Kim shares her experiences, from the initial diagnosis and the challenges she faced, to the pivotal moments that led her to pivot from a career in journalism to becoming a health coach. Her story is a powerful reminder of the human spirit's capacity to overcome adversity.
Our conversation covers a range of topics crucial to middle-aged women's health, including the importance of muscle building and maintaining vitality. Kim debunks common misconceptions about fitness and diet, emphasizing the significance of a balanced approach to nutrition and the role of protein in muscle development.
Beyond physical health, Kim discusses strategies for mental and emotional well-being. She offers insights into developing resilience, harnessing willpower, and the underestimated power of simple daily actions for overall health improvement. Her advice on managing motivation, creating healthy habits, and the crucial role of mindfulness and laughter in life is both practical and transformative.
Kim leaves us with poignant advice about focusing on the 'now' and taking small steps towards our goals, a message that resonates deeply in today's fast-paced world.
For more of Kim's insights and to learn about her work, visit her website at kimrahir.com and follow her on Facebook under her name, Kim Rahir.
Connect with Kim:
Visit her website: http://kimrahir.com/
Follow Kim on Instagram: @kim.rahir
Facebook: https://www.facebook.com/kim.rahir?mibextid=2JQ9oc
LinkedIn: http://linkedin.com/in/kim-rahir
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust