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Listen "Reconnecting with Nature's Wisdom: Aja J. Arc's Journey to Holistic Health and Empowerment"
Episode Synopsis
In this enlightening episode of the Shine Within Podcast, we welcomed Aja J. Arc, a holistic health coach and empowerment mentor, who shared her incredible journey of personal transformation. Growing up close to nature, Aja experienced a profound connection with the natural world from an early age. However, moving to a big city for a dream job led her into a spiral of stress and disconnection, manifesting in physical and emotional health challenges. It was her instinctive turn back towards nature - a simple act of grounding and spending time outdoors - that began her path to recovery and self-discovery.
Aja discussed the importance of understanding our natural rhythms and cycles, drawing parallels between the cycles of nature, our own energy levels, and the need for rest and rejuvenation, especially during the winter months. She emphasized the significance of eating seasonally and locally, explaining how our bodies are attuned to the environment we live in and how seasonal foods provide the nourishment we need at different times of the year.
Our conversation also delved into the concept of reconnecting with Mother Earth and how this reconnection serves as a powerful tool for healing and self-realization. Aja's approach to health and wellness extends beyond physical well-being, incorporating the wisdom of nature to nurture mental and emotional health. She shared practical tips for listeners to start incorporating these principles into their daily lives, including spending time in nature, being mindful of the food we consume, and honoring our bodies' need for rest.
Listeners can follow Aja on her website, theuntameddreamer.com, and on social media, where she continues to inspire and guide individuals on their journeys to holistic health and empowerment.
🔗 Connect with Aja:
Website: http://theuntameddreamer.com/
Instagram: @Aja_theuntameddreamer https://www.instagram.com/aja_theuntameddreamer
Facebook:https://www.facebook.com/theuntameddreamer
Facebook Profile: https://www.facebook.com/ajajarc/
LinkedIn: https://www.linkedin.com/in/ajajarc/
Offering her Winter Guide: www.theuntameddreamer.com/seasonguide
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Aja discussed the importance of understanding our natural rhythms and cycles, drawing parallels between the cycles of nature, our own energy levels, and the need for rest and rejuvenation, especially during the winter months. She emphasized the significance of eating seasonally and locally, explaining how our bodies are attuned to the environment we live in and how seasonal foods provide the nourishment we need at different times of the year.
Our conversation also delved into the concept of reconnecting with Mother Earth and how this reconnection serves as a powerful tool for healing and self-realization. Aja's approach to health and wellness extends beyond physical well-being, incorporating the wisdom of nature to nurture mental and emotional health. She shared practical tips for listeners to start incorporating these principles into their daily lives, including spending time in nature, being mindful of the food we consume, and honoring our bodies' need for rest.
Listeners can follow Aja on her website, theuntameddreamer.com, and on social media, where she continues to inspire and guide individuals on their journeys to holistic health and empowerment.
🔗 Connect with Aja:
Website: http://theuntameddreamer.com/
Instagram: @Aja_theuntameddreamer https://www.instagram.com/aja_theuntameddreamer
Facebook:https://www.facebook.com/theuntameddreamer
Facebook Profile: https://www.facebook.com/ajajarc/
LinkedIn: https://www.linkedin.com/in/ajajarc/
Offering her Winter Guide: www.theuntameddreamer.com/seasonguide
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust