In this enlightening episode, we delve into the profound world of Ayurveda and its ancient teachings that resonate even today. Our special guest shares her personal journey into the realm of yoga therapy, discussing its healing capabilities and how it goes beyond mere physical postures. We tackle the pressing issue of digestive health, unveiling how Ayurveda ties well-being to our gut and why it’s imperative for our overall health. Throughout the conversation, the underlying theme remains the importance of mindfulness. As we navigate the hectic pace of modern life, the practice of mindfulness stands out as a beacon of tranquility and clarity. Join us for this holistic exploration and take away invaluable insights to integrate into your daily life.
In 2011, Deborah Charnes made a transformative decision to step away from her intense role as an international corporate marketing communications strategist. She channelled her energy, once devoted to the corporate realm, towards fostering positive change within herself and others. Committing to a journey of continuous growth and knowledge sharing, Deborah has penned over five hundred articles focused on mind/body wellness and lifestyle. By 2021, she added another feather to her cap by becoming a contributing writer for AARP’s The Ethel.

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