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Listen "Journey to Wellness: Starlyn Haneman's Path from Overwhelm to Alcohol-Free Living"
Episode Synopsis
Welcome to another inspiring episode of our podcast, where we had the pleasure of speaking with Starlyn Haneman, a certified integrative health coach and mother of two. Starlyn shared her transformative journey from being overwhelmed and anxious to living a healthy, alcohol-free life. Her story is a powerful testament to the struggles and triumphs of parenting without a manual, and how she navigated these challenges to find a sustainable lifestyle.
Throughout the episode, Starlyn opens up about her past experiences as a motorcycle mechanic and how transitioning into motherhood presented new challenges and identity shifts. Her journey into alcohol dependency as a coping mechanism for stress and anxiety, and the realization that led her to seek change, is both relatable and inspiring. Starlyn’s decision to quit drinking, coupled with medication, marked a turning point in her life. She explored the significant role of mindset shifts in her recovery, particularly how books like 'This Naked Mind' helped her reframe her perspective on alcohol.
A major theme of our discussion centered around the importance of reconnecting with oneself. Starlyn emphasized the power of tuning into the body, understanding how food impacts us, and the significance of rest and movement for mental and physical well-being. She shared insightful strategies for coping with feelings of doubt and anxiety, highlighting the importance of listening to our bodies and trusting our intuition.
Starlyn also delved into her coaching approach, focusing on mothers dealing with stress and anxiety. She discussed how teaching children about mindfulness, resilience, and healthy habits can have a profound impact. One of the success stories she shared was about a client who transformed her relationship with exercise from a focus on aesthetics to a form of self-care for mental well-being. This story beautifully illustrates how small, consistent changes can lead to significant life transformations.
As a takeaway, Starlyn encouraged listeners to get curious about their feelings and reactions, to question the status quo, and to approach life with a growth mindset. She also shared information about her upcoming intuitive eating course and her free anxiety SOS toolkit, which can be accessed through her Instagram @StarlynHaneman and her website wholesomerebelwellness.com.
This episode is a must-listen for anyone looking to make sustainable changes in their life, particularly mothers navigating the complexities of parenting and personal well-being. Starlyn’s journey is a powerful reminder of the strength and resilience we all possess.
https://www.wholesomerebelwellness.com/
Social:
https://www.instagram.com/starlynhaneman/
https://www.facebook.com/wholesome.rebel.wellness/
Listeners Gift : Anxiety SOS Toolkit
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Throughout the episode, Starlyn opens up about her past experiences as a motorcycle mechanic and how transitioning into motherhood presented new challenges and identity shifts. Her journey into alcohol dependency as a coping mechanism for stress and anxiety, and the realization that led her to seek change, is both relatable and inspiring. Starlyn’s decision to quit drinking, coupled with medication, marked a turning point in her life. She explored the significant role of mindset shifts in her recovery, particularly how books like 'This Naked Mind' helped her reframe her perspective on alcohol.
A major theme of our discussion centered around the importance of reconnecting with oneself. Starlyn emphasized the power of tuning into the body, understanding how food impacts us, and the significance of rest and movement for mental and physical well-being. She shared insightful strategies for coping with feelings of doubt and anxiety, highlighting the importance of listening to our bodies and trusting our intuition.
Starlyn also delved into her coaching approach, focusing on mothers dealing with stress and anxiety. She discussed how teaching children about mindfulness, resilience, and healthy habits can have a profound impact. One of the success stories she shared was about a client who transformed her relationship with exercise from a focus on aesthetics to a form of self-care for mental well-being. This story beautifully illustrates how small, consistent changes can lead to significant life transformations.
As a takeaway, Starlyn encouraged listeners to get curious about their feelings and reactions, to question the status quo, and to approach life with a growth mindset. She also shared information about her upcoming intuitive eating course and her free anxiety SOS toolkit, which can be accessed through her Instagram @StarlynHaneman and her website wholesomerebelwellness.com.
This episode is a must-listen for anyone looking to make sustainable changes in their life, particularly mothers navigating the complexities of parenting and personal well-being. Starlyn’s journey is a powerful reminder of the strength and resilience we all possess.
https://www.wholesomerebelwellness.com/
Social:
https://www.instagram.com/starlynhaneman/
https://www.facebook.com/wholesome.rebel.wellness/
Listeners Gift : Anxiety SOS Toolkit
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust