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Listen "Empowering Women Beyond Alcohol: Hormone Balance and Wellness with Elly Young"
Episode Synopsis
In this empowering episode of the Shine Within Podcast, Gina celebrates her 7th year of sobriety and is joined by the inspiring Elly Young, an Alcohol-Free Life Coach and Hormone Balancing Specialist who has been alcohol-free for over three and a half years. Elly shares her journey from a decade of gray area drinking while raising her family to transforming her health and life by quitting alcohol. Together, Gina and Elly discuss the profound impact of alcohol on women's health, particularly its effects on hormone balance, and the importance of recognizing these effects, especially as women approach perimenopause.
Elly explains the concept of cycle syncing and how it can help women balance their hormones and achieve optimal wellness. She also introduces biohacking techniques to heal years of cellular damage after quitting alcohol, emphasizing the significance of detox, cold plunging, and specific dietary changes. Elly offers practical tips for reconnecting with one’s authentic self and finding purpose after eliminating alcohol, encouraging listeners to tune into their intuition and nurture themselves through nature, movement, and mindful practices.
Elly also highlights her podcast, Find Myself Free, where she shares stories, tools, and strategies for women on their alcohol-free journey. Additionally, Elly extends a special invitation to listeners to join her September Balance Challenge, offering a 20% discount with the code SHINE. This episode is packed with valuable insights and actionable advice for anyone looking to explore a healthier, alcohol-free lifestyle while embracing their true potential.
Listeners are encouraged to connect with Elly on her website, www.findmyselffree.com, to learn more about her programs, coaching services, and free resources, including her hormone balancing checklist. Tune in to this insightful episode to discover how you can reclaim your health, balance your hormones, and thrive at any age!
🔗 Connect with Elly Young:
Website: www.findmyselffree.com
IG: @find_myself_free : https://www.instagram.com/find_myself_free/
Podcast: Find Myself Free on Apple, Youtube, and Spotify: https://podcasts.apple.com/us/podcast/the-september-reset-evolving-hormonal-health-hacks/id1710835954?i=1000668661562
Free Hormone Balance Guide: https://www.findmyselffree.com/hormone-balancing-checklist
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Elly explains the concept of cycle syncing and how it can help women balance their hormones and achieve optimal wellness. She also introduces biohacking techniques to heal years of cellular damage after quitting alcohol, emphasizing the significance of detox, cold plunging, and specific dietary changes. Elly offers practical tips for reconnecting with one’s authentic self and finding purpose after eliminating alcohol, encouraging listeners to tune into their intuition and nurture themselves through nature, movement, and mindful practices.
Elly also highlights her podcast, Find Myself Free, where she shares stories, tools, and strategies for women on their alcohol-free journey. Additionally, Elly extends a special invitation to listeners to join her September Balance Challenge, offering a 20% discount with the code SHINE. This episode is packed with valuable insights and actionable advice for anyone looking to explore a healthier, alcohol-free lifestyle while embracing their true potential.
Listeners are encouraged to connect with Elly on her website, www.findmyselffree.com, to learn more about her programs, coaching services, and free resources, including her hormone balancing checklist. Tune in to this insightful episode to discover how you can reclaim your health, balance your hormones, and thrive at any age!
🔗 Connect with Elly Young:
Website: www.findmyselffree.com
IG: @find_myself_free : https://www.instagram.com/find_myself_free/
Podcast: Find Myself Free on Apple, Youtube, and Spotify: https://podcasts.apple.com/us/podcast/the-september-reset-evolving-hormonal-health-hacks/id1710835954?i=1000668661562
Free Hormone Balance Guide: https://www.findmyselffree.com/hormone-balancing-checklist
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust