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Listen "Empowering Vibrance: Tanya Willis on Transforming Health, Mindset, and Holistic Living"
Episode Synopsis
In this inspiring episode of our podcast, we delve into the captivating journey of Tanya Willis, a renowned personal trainer, fitness and Pilates yoga instructor, and a holistic health advocate with an impressive 32-year career. Tanya, who is also a wife, mother, and the author of "Cookie Dough in the Dark," shares her personal struggles with weight fluctuation, emotional eating, and insecurities, which propelled her towards a holistic approach to health. She emphasizes the importance of addressing the emotional, mental, and physical aspects of well-being.
Tanya's mission is to empower women to gain confidence, control over their food choices, and lead vibrant, energetic lives, all while feeling comfortable in their own skin. Through her vibrant living programs and the "Menopause Made Easy" podcast, Tanya has guided thousands of women towards embracing a lifestyle of confidence, health, and vitality.
In this episode, Tanya discusses the significance of small, smart shifts in lifestyle and mindset, the dangers of diet culture, and the power of understanding one's body and its needs. She introduces her PBA (Pause, Breathe, Ask) technique as a tool for breaking the cycle of overeating and shares insights on the importance of self-compassion in the journey towards holistic health.
Furthermore, Tanya highlights the critical role of muscle strength in maintaining independence and preventing osteoporosis as we age. She provides practical advice for starting an exercise routine, regardless of one's age, and stresses the necessity of investing in oneself for long-term health benefits.
Join us in this enlightening conversation with Tanya Willis and discover how to step into the body you want and embrace a lifestyle filled with confidence, health, and vitality.
CONNECT WITH TANYA:
Website: https://www.vibrantlivingwithtanya.com/
Listeners Gift: 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot which includes the fasting and fat release program https://www.vibrantlivingwithtanya.com/midlifereboot
Follow on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Follow on Facebook: https://www.facebook.com/tanya.willis.18
Podcast Show: Menopause Made Easy with Tanya
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Book: Cookie Dough in the Dark - A Journey to Vibrant Health
https://a.co/d/btfqC0m
Email: [email protected]
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Tanya's mission is to empower women to gain confidence, control over their food choices, and lead vibrant, energetic lives, all while feeling comfortable in their own skin. Through her vibrant living programs and the "Menopause Made Easy" podcast, Tanya has guided thousands of women towards embracing a lifestyle of confidence, health, and vitality.
In this episode, Tanya discusses the significance of small, smart shifts in lifestyle and mindset, the dangers of diet culture, and the power of understanding one's body and its needs. She introduces her PBA (Pause, Breathe, Ask) technique as a tool for breaking the cycle of overeating and shares insights on the importance of self-compassion in the journey towards holistic health.
Furthermore, Tanya highlights the critical role of muscle strength in maintaining independence and preventing osteoporosis as we age. She provides practical advice for starting an exercise routine, regardless of one's age, and stresses the necessity of investing in oneself for long-term health benefits.
Join us in this enlightening conversation with Tanya Willis and discover how to step into the body you want and embrace a lifestyle filled with confidence, health, and vitality.
CONNECT WITH TANYA:
Website: https://www.vibrantlivingwithtanya.com/
Listeners Gift: 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Midlife Reboot which includes the fasting and fat release program https://www.vibrantlivingwithtanya.com/midlifereboot
Follow on Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Follow on Facebook: https://www.facebook.com/tanya.willis.18
Podcast Show: Menopause Made Easy with Tanya
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Book: Cookie Dough in the Dark - A Journey to Vibrant Health
https://a.co/d/btfqC0m
Email: [email protected]
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust