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Listen "Empowering High Achievers: Mia Zambarano on Performance, Resilience, and Mindset Mastery"
Episode Synopsis
In the latest episode of the Shine Within Podcast, host Gina welcomes Mia Zambarano, a distinguished mental health therapist and performance expert. This engaging conversation delves deep into Mia's expertise in helping high achievers manage stress and anxiety to optimize their performance. With nearly a decade of experience in mental health, Mia's insights are both enlightening and practical, making them applicable to a wide audience, including athletes, entrepreneurs, and business professionals.
Mia shares her journey as a licensed therapist, entrepreneur, mother, and former Division 1 athlete, offering a unique perspective on the pressures faced by individuals striving for excellence. She discusses the creation of her POWER Performance System, an innovative approach that blends evidence-based skills with practical strategies, proven invaluable for enhancing mental health, resilience, and overall performance.
The episode covers a range of topics, including the importance of redefining performance, tackling mental barriers like overwhelm and comparison, and the significance of building a positive relationship with performance. Mia also provides insights into strategies and practices that help with enhancing performance, such as mindfulness and emotional regulation.
Website: * Don't forget to take your Complimentary Performance Appraisal
https://www.thementalperformanceexpert.com/?fbclid=PAAabhnT6mT-bCB_zQnrzDVi0GbmxcCiXlW1VwqoNEM0Lskr1Q_MQqjcCkbFU_aem_AUl270ib1P9mh_l0PLDc5sKBd-xJbkCN3IHVk1jedjCHSk5Vy0sjL_SxtUdGxzdSotU
LinkedIn: https://www.linkedin.com/in/mia-gardner-zambarano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook: https://www.facebook.com/mia.gardner.18?mibextid=2JQ9oc
Instagram: https://instagram.com/thementalperformanceexpert?igshid=YzAwZjE1ZTI0Zg==
MENTAL HEALTH FOR ATHLETES:
Website: https://www.4taplatform.com
IG: @4TheAthletes
https://instagram.com/4theathletes_?igshid=YzAwZjE1ZTI0Zg==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Mia shares her journey as a licensed therapist, entrepreneur, mother, and former Division 1 athlete, offering a unique perspective on the pressures faced by individuals striving for excellence. She discusses the creation of her POWER Performance System, an innovative approach that blends evidence-based skills with practical strategies, proven invaluable for enhancing mental health, resilience, and overall performance.
The episode covers a range of topics, including the importance of redefining performance, tackling mental barriers like overwhelm and comparison, and the significance of building a positive relationship with performance. Mia also provides insights into strategies and practices that help with enhancing performance, such as mindfulness and emotional regulation.
Website: * Don't forget to take your Complimentary Performance Appraisal
https://www.thementalperformanceexpert.com/?fbclid=PAAabhnT6mT-bCB_zQnrzDVi0GbmxcCiXlW1VwqoNEM0Lskr1Q_MQqjcCkbFU_aem_AUl270ib1P9mh_l0PLDc5sKBd-xJbkCN3IHVk1jedjCHSk5Vy0sjL_SxtUdGxzdSotU
LinkedIn: https://www.linkedin.com/in/mia-gardner-zambarano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook: https://www.facebook.com/mia.gardner.18?mibextid=2JQ9oc
Instagram: https://instagram.com/thementalperformanceexpert?igshid=YzAwZjE1ZTI0Zg==
MENTAL HEALTH FOR ATHLETES:
Website: https://www.4taplatform.com
IG: @4TheAthletes
https://instagram.com/4theathletes_?igshid=YzAwZjE1ZTI0Zg==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust