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Listen "Embracing the Gray: Navigating Daily Intentions, Self-Identity, and the Spectrum of Drinking with Kari Schwear"
Episode Synopsis
In this episode, we dive deep into the journey of understanding one's personal relationship with alcohol, self-growth, and the importance of setting daily intentions. Kari Schwear, founder of Gray Tonic, discusses the nuanced space between sobriety and addiction, commonly referred to as gray area drinking. By reflecting on the past, recognizing the present, and visualizing the future, one can truly understand the path they've walked and the direction they wish to head in.
Kari also sheds light on the six stages of change and the significance of being in tune with one's inner voice. Whether you're questioning your drinking habits, seeking tools to set daily non-negotiables, or just looking to understand the transformational power of intention setting, this conversation is sure to resonate.
Join us as we explore the power of small everyday efforts, the beauty of mini transformations, and the importance of creating an inclusive space for all on their personal journey with alcohol.
Connect with Kari:
Website: https://www.graytonic.com/
Listeners Gifts:
Free E-Guide on Self-Regulation: https://graytonic.kartra.com/page/10Ways
Free mini-course, Think Through the Drink: https://www.graytonic.com/tttd/
Social Media Platforms:
LinkedIn: https://www.linkedin.com/in/karischwear/
Facebook: https://www.facebook.com/graytonic
Instagram: https://www.instagram.com/gray_tonic/
YouTube: https://www.youtube.com/@GrayTonic
Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development.
As a former gray area drinker, Kari founded GrayTonic, and Question the Drink, in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two anthology books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Kari also sheds light on the six stages of change and the significance of being in tune with one's inner voice. Whether you're questioning your drinking habits, seeking tools to set daily non-negotiables, or just looking to understand the transformational power of intention setting, this conversation is sure to resonate.
Join us as we explore the power of small everyday efforts, the beauty of mini transformations, and the importance of creating an inclusive space for all on their personal journey with alcohol.
Connect with Kari:
Website: https://www.graytonic.com/
Listeners Gifts:
Free E-Guide on Self-Regulation: https://graytonic.kartra.com/page/10Ways
Free mini-course, Think Through the Drink: https://www.graytonic.com/tttd/
Social Media Platforms:
LinkedIn: https://www.linkedin.com/in/karischwear/
Facebook: https://www.facebook.com/graytonic
Instagram: https://www.instagram.com/gray_tonic/
YouTube: https://www.youtube.com/@GrayTonic
Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in habit creation, communication, intentional living and leadership development.
As a former gray area drinker, Kari founded GrayTonic, and Question the Drink, in 2018 after her own experience of “living in the gray” led her to the service of others. She offers bespoke coaching for business leaders seeking wellness, peak performance, and thriving relationships without alcohol. Kari has also co-authored two anthology books, The Successful Mind, along with her second book, Limitless, a WSJ #1 Bestseller.
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge”
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust