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Listen "Embracing Resilience and Wellness with Yanira Puy: Aging Strong and Thriving with Purpose"
Episode Synopsis
In this enlightening episode of the Shine Within Podcast, we welcome Yanira Puy, a certified wellness coach, brain health trainer, and international speaker who is on a mission to empower women to thrive through holistic well-being. Yanira shares her inspiring journey from a 20-year corporate career to becoming a global wellness advocate, helping individuals build resilience, embrace self-care, and foster positive mindsets to create lives filled with energy, purpose, and joy.
Yanira dives into her self-care blueprint, offering actionable tips for achieving a healthier, happier life. She highlights the importance of physical health, including exercise, nutrition, and sleep, as well as the critical role of mindset in shaping our actions and creating positive change. Her insights on the "Change Mastery Code" offer a powerful framework for building resilience and adaptability during life's inevitable challenges.
Throughout the conversation, Yanira shares personal anecdotes and profound lessons learned from her own experiences, demonstrating how to turn adversity into opportunity. She discusses the transformative power of gratitude, mindfulness, and embracing change as a catalyst for growth.
Whether you're seeking practical wellness tips or inspiration to navigate life's transitions with grace and strength, this episode is packed with valuable insights to help you thrive. Yanira’s energy, wisdom, and passion for empowering others will leave you motivated to take charge of your health and well-being.
Tune in to discover:
Yanira’s 7-step self-care blueprint for a healthier, happier life
How to build resilience and adaptability through the Change Mastery Code
The transformative power of gratitude and mindfulness
Strategies for cultivating a positive mindset and thriving through adversity
Don't miss this uplifting and transformative conversation with Yanira Puy! Listen now to start creating the vibrant, joy-filled life you deserve.
Email [email protected]
Web https://yanirapuy.com/
YouTube https://www.youtube.com/@yanirapuy
Podcast YouTube https://www.youtube.com/@SaludableMenteMujer
Instagram https://www.instagram.com/yanirapuy/
Facebook https://www.facebook.com/yanirasaludintegral
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuy
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Yanira dives into her self-care blueprint, offering actionable tips for achieving a healthier, happier life. She highlights the importance of physical health, including exercise, nutrition, and sleep, as well as the critical role of mindset in shaping our actions and creating positive change. Her insights on the "Change Mastery Code" offer a powerful framework for building resilience and adaptability during life's inevitable challenges.
Throughout the conversation, Yanira shares personal anecdotes and profound lessons learned from her own experiences, demonstrating how to turn adversity into opportunity. She discusses the transformative power of gratitude, mindfulness, and embracing change as a catalyst for growth.
Whether you're seeking practical wellness tips or inspiration to navigate life's transitions with grace and strength, this episode is packed with valuable insights to help you thrive. Yanira’s energy, wisdom, and passion for empowering others will leave you motivated to take charge of your health and well-being.
Tune in to discover:
Yanira’s 7-step self-care blueprint for a healthier, happier life
How to build resilience and adaptability through the Change Mastery Code
The transformative power of gratitude and mindfulness
Strategies for cultivating a positive mindset and thriving through adversity
Don't miss this uplifting and transformative conversation with Yanira Puy! Listen now to start creating the vibrant, joy-filled life you deserve.
Email [email protected]
Web https://yanirapuy.com/
YouTube https://www.youtube.com/@yanirapuy
Podcast YouTube https://www.youtube.com/@SaludableMenteMujer
Instagram https://www.instagram.com/yanirapuy/
Facebook https://www.facebook.com/yanirasaludintegral
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuy
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust