ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Embracing Resilience and Empowerment: A Conversation with Avantika Bharad on Mental Health and Growth"
Episode Synopsis
In this enlightening episode of the Shine Within Podcast, we are honored to host Avantika Bharad, a dedicated mental health advocate and psychology major from India. Avantika, the driving force behind the "Beautiful You" podcast, passionately works to ensure that no one feels alone in their mental health journey. Having been diagnosed with depression, anxiety, PTSD at 15, and bipolar disorder type 2 at 17, Avantika brings a wealth of personal experience and empathy to the conversation.
Throughout the episode, Avantika opens up about her challenges and triumphs, providing listeners with a deeply personal look into her life. Her work has been recognized in 'The Week Magazine' and 'The Times of India,' highlighting her contributions to mental health advocacy. At just 21, Avantika leads a team of over 25 members, all dedicated to creating impactful content and events that foster understanding and support for mental health issues.
Our discussion covers a range of vital topics, including the importance of peer support, the role of self-compassion and grace in healing, and strategies for managing bipolar disorder alongside college and extracurricular activities. Avantika also shares insights into the significance of therapy, the intersection of leadership and entrepreneurship with mental health, and the cultural context of mental health in India.
For anyone navigating their own mental health journey or looking to support others, Avantika's story is a beacon of hope and a reminder of the power of resilience. Join us as we delve into these important discussions, aiming to spread awareness, break down stigmas, and inspire positive change in the mental health landscape.
To connect with Avantika and learn more about her work, follow her on Instagram + LinkedIn @Avantika Bharad and check out the "Beautiful You Podcast" on Spotify and YouTube. Let's come together to shine a light on mental health and create a more understanding and supportive world for all.
🔹 Connect with Avantika Bharad:
YouTube:
https://youtube.com/@beautifulyou2321?si=N2SFEuXnQH4I4PJB
Podcast:
https://open.spotify.com/show/6BoCbJ8lvEvFTprfpo25Oc?si=y1tzOLnDSae49eGyXIK75g
IG: https://www.instagram.com/avantika.b02?igsh=MzY1NDJmNzMyNQ==
https://www.instagram.com/beautifulyou.pod?igsh=MzY1NDJmNzMyNQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Throughout the episode, Avantika opens up about her challenges and triumphs, providing listeners with a deeply personal look into her life. Her work has been recognized in 'The Week Magazine' and 'The Times of India,' highlighting her contributions to mental health advocacy. At just 21, Avantika leads a team of over 25 members, all dedicated to creating impactful content and events that foster understanding and support for mental health issues.
Our discussion covers a range of vital topics, including the importance of peer support, the role of self-compassion and grace in healing, and strategies for managing bipolar disorder alongside college and extracurricular activities. Avantika also shares insights into the significance of therapy, the intersection of leadership and entrepreneurship with mental health, and the cultural context of mental health in India.
For anyone navigating their own mental health journey or looking to support others, Avantika's story is a beacon of hope and a reminder of the power of resilience. Join us as we delve into these important discussions, aiming to spread awareness, break down stigmas, and inspire positive change in the mental health landscape.
To connect with Avantika and learn more about her work, follow her on Instagram + LinkedIn @Avantika Bharad and check out the "Beautiful You Podcast" on Spotify and YouTube. Let's come together to shine a light on mental health and create a more understanding and supportive world for all.
🔹 Connect with Avantika Bharad:
YouTube:
https://youtube.com/@beautifulyou2321?si=N2SFEuXnQH4I4PJB
Podcast:
https://open.spotify.com/show/6BoCbJ8lvEvFTprfpo25Oc?si=y1tzOLnDSae49eGyXIK75g
IG: https://www.instagram.com/avantika.b02?igsh=MzY1NDJmNzMyNQ==
https://www.instagram.com/beautifulyou.pod?igsh=MzY1NDJmNzMyNQ==
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust