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Listen "Embrace Your Mighty: Andrea Lepcio on Redefining Fitness and Aging with Strength"
Episode Synopsis
In this uplifting episode of the Shine Within Podcast, we celebrate a major milestone—Gina’s 7 years of sobriety! 🎉 Joining Gina in this celebration is her inspiring guest, Andrea Lepcio, who brings her own powerful story of 33 years of sobriety to the conversation. Andrea is the founder of Mighty Fit, a personalized fitness program designed for individuals over 40 who want to build strength, flexibility, balance, and stamina. At 66, Andrea shares how she transformed her life from a sedentary writer to a dynamic yoga master, and how she now helps others discover their inner strength and age with vitality and confidence.
In this episode, Andrea talks about the importance of self-awareness in fitness and overall well-being, sharing practical insights on how to stay active, healthy, and fit at any age. She highlights her unique approach to fitness that emphasizes self-knowledge, personal empowerment, and making movement fun and sustainable. Andrea also addresses the common barriers people face in achieving their fitness goals, such as fear, age, and physical limitations, and provides encouraging advice on overcoming these challenges.
Andrea demonstrates key exercises and practices that are crucial for staying active and healthy, and discusses how her Mighty Fit app and custom programs offer a truly personalized fitness experience. She shares her journey to sobriety, how it has impacted her approach to health and wellness, and the profound benefits of staying active while aging. Whether you're on your own path to sobriety, looking to start a fitness journey, or simply seeking inspiration to live your best life, this episode is filled with motivation, empowerment, and joy.
Tune in to hear Gina and Andrea discuss the power of self-care, the joy of movement, and the transformative effects of living a life of sobriety and purpose. Don't miss this inspiring conversation celebrating resilience, strength, and the beauty of aging gracefully. 💪✨
Website: https://www.mighty.fit/
Facebook: https://www.facebook.com/coachandreamightyfit
Instagram: https://www.instagram.com/coachandrealepcio?igsh=MWQ1ZGUxMzBkMA==
YouTube: https://youtube.com/@coachandrealepcio?si=J7z9B3QU-pXs_vg7
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In this episode, Andrea talks about the importance of self-awareness in fitness and overall well-being, sharing practical insights on how to stay active, healthy, and fit at any age. She highlights her unique approach to fitness that emphasizes self-knowledge, personal empowerment, and making movement fun and sustainable. Andrea also addresses the common barriers people face in achieving their fitness goals, such as fear, age, and physical limitations, and provides encouraging advice on overcoming these challenges.
Andrea demonstrates key exercises and practices that are crucial for staying active and healthy, and discusses how her Mighty Fit app and custom programs offer a truly personalized fitness experience. She shares her journey to sobriety, how it has impacted her approach to health and wellness, and the profound benefits of staying active while aging. Whether you're on your own path to sobriety, looking to start a fitness journey, or simply seeking inspiration to live your best life, this episode is filled with motivation, empowerment, and joy.
Tune in to hear Gina and Andrea discuss the power of self-care, the joy of movement, and the transformative effects of living a life of sobriety and purpose. Don't miss this inspiring conversation celebrating resilience, strength, and the beauty of aging gracefully. 💪✨
Website: https://www.mighty.fit/
Facebook: https://www.facebook.com/coachandreamightyfit
Instagram: https://www.instagram.com/coachandrealepcio?igsh=MWQ1ZGUxMzBkMA==
YouTube: https://youtube.com/@coachandrealepcio?si=J7z9B3QU-pXs_vg7
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 45 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
In God we trust