In this enlightening episode of Shine Within I spoke with the inspiring Marjorie Nass to shed light on a natural life phase that many often shy away from discussing: menopause. Marjorie, renowned for her holistic approach, guides listeners on how they can not only endure but truly thrive during perimenopause and menopause. One of the pivotal moments in the conversation revolves around the importance of understanding our own bodies. By simply pausing and taking a breath, we can reconnect with ourselves and our health. This episode isn't just for women experiencing these transitions. Marjorie emphasizes the role of setting examples for the younger generation. By embedding practices such as mindful breathing in daily routines, families can foster a culture of wellness. Further, Marjorie introduces her masterclass, "Five Shifts to Thrive Through Perimenopause and Menopause," and encourages women to empower themselves with knowledge and tools. As a modern society, we often seek quick solutions, but Marjorie challenges listeners to delve deeper, urging them to look at the root causes rather than just surface symptoms. To dive deeper into her teachings, listeners can visit Marjorie's website or join her Facebook group, "Vibrant Through Menopause". This episode is a heartfelt reminder that age is not a deterrent but an invitation to embrace a fuller, more vibrant life.

🔗 Connect with Marjorie Nass:

Website:http://www.marjorienass.com/

Email: [email protected]

Facebook Group: Vibrant Through Menopause https://www.facebook.com/groups/797500613723150

Marjorie Nass is passionately dedicated to championing women through the challenges of peri/post/menopause. Her overarching goal is to empower them to rise above common symptoms such as hot flashes, irritability, and excess weight, guiding them towards a life filled with vitality, confidence, and energy. Drawing from her non-medical approach, Marjorie offers support regardless of a woman's choice on hormone replacement. She delves deep, addressing the root causes of hormonal imbalances, with particular emphasis on the role of lifestyle.
With a wealth of experience spanning over two decades, Marjorie seamlessly integrates the principles of yoga and its ancillary wellness science, Ayurveda, into her practice. This holistic system she has curated is not just about addressing symptoms but also unraveling their underlying causes. More than just providing solutions for issues like hot flashes, fatigue, and weight gain, Marjorie's integrative process is proactively designed to prevent potential future challenges.
Having positively impacted the lives of thousands, Marjorie Nass stands as a beacon of hope for women navigating the tumultuous waters of peri and menopause. Under her guidance, many have rediscovered their health, redefined their self-worth, and reignited their zest for life, ensuring they remain vibrant and spirited for decades to come.



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