017—According to the National Science Foundation, the average person has upwards of 60,000 thoughts per day.  And 80% are negative! How does this affect us?Learn what negative thinking can do to our brains and to our lives. What happens when we think negative thoughts? Can you control them? Why is it important?  Once you hear this episode, you'll realize that changing your thoughts can change your life.----To learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor gift certificates for private readings visit:maryobana.com/giftsTo learn more about Mary Obana, visit her website:maryobana.comFor more information about Mary's book Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World, visit:maryobana.com/amazonTo contact Mary directly or get added to receive her newsletter, please email her at:[email protected] her:Facebook @maryobana.shineInstagram @obanamary To check out Mary's new show, "What's the Universe Say About That?" Watch on YouTube, Spotify, Listen on Apple, Amazon Music, & moreLearn more at https://www.maryobana.com/universeTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.comTo learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazon

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