018—So be honest, do you have thoughts running through your mind of all the things you should do and chastise yourself for not being better? Do you see what others are doing and get frustrated with yourself when things don’t come to you as easily?In this episode, Mary gives us a way to think about all of this, to understand—without judgment or criticism—what is really going on and implores us to show ourselves the kindness and compassion we so freely give to others, but seldom offer ourselves. A balm for the soul!-----To learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor gift certificates for private readings visit:maryobana.com/giftsTo learn more about Mary Obana, visit her website:maryobana.comFor more information about Mary's book Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World, visit:maryobana.com/amazonTo contact Mary directly or get added to receive her newsletter, please email her at:[email protected] her:Facebook @maryobana.shineInstagram @obanamaryTo check out Mary's new show, "What's the Universe Say About That?" Watch on YouTube, Spotify, Listen on Apple, Amazon Music, & moreLearn more at https://www.maryobana.com/universeTo learn more about Mary's work with The Food Whisperers, please visit:thefoodwhisperers.comTo learn more about Mary Obana, visit her website:maryobana.comTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:maryobana.com/amazon

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