Listen "Ep. 8 - How I Got to Where I Am Now w/ Fitness"
Episode Synopsis
I talk about all of the lessons I have learned, and different phases I have gone through with fitness throughout the years! Explain some of my opinions about the common fitness advise out there, how I coach my clients, and simplify what healthy habits I suggest anyone should do!
More episodes of the podcast Shifting w/ Shian
Ep. 1 - WELCOME!
23/02/2025
Ep. 2 - I Met My Younger Self For Coffee
23/02/2025
Ep. 3 - Learning Internal Value
02/03/2025
Ep. 4 - Trusting Yourself
10/03/2025
Ep. 5 - We Choose What Stresses Us Out
16/03/2025
Ep. 6 - Dating
22/03/2025
Ep. 7 - Having Hard Conversations
13/04/2025
Ep. 9 - Be Your Own Company
18/05/2025
Ep. 10 - Perspective Shifts
15/06/2025
Ep. 11 - Following My Intuition
26/07/2025
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