Ep. 8 - How I Got to Where I Am Now w/ Fitness

27/04/2025 44 min Temporada 1 Episodio 8

Listen "Ep. 8 - How I Got to Where I Am Now w/ Fitness"

Episode Synopsis

I talk about all of the lessons I have learned, and different phases I have gone through with fitness throughout the years! Explain some of my opinions about the common fitness advise out there, how I coach my clients, and simplify what healthy habits I suggest anyone should do!