What if the reason you keep pulling back isn’t because you’re inconsistent, but because a part of you learned that connection wasn’t safe?In this week’s hypnocoaching session, you’ll hear from someone who’s been caught in the push-pull of showing up and then shutting down. She’d pour her heart into creating, sharing, giving… only to retreat when it all felt too exposing.On the outside, it looked like a lack of follow-through. But underneath was a little girl who once got told, “Don’t get too big for your boots.” A child who learned that shining too brightly came with ridicule, and that the safest way to protect herself was to hold back.This session isn’t about forcing consistency or hustling harder. It’s about seeing the truth: the parts of us that block connection aren’t trying to sabotage us. They’re trying to protect us.And when we finally understand what they’ve been guarding us from, connection stops feeling dangerous and starts feeling possible.What You’ll Hear in This EpisodeThe childhood moment that shaped a lifelong pattern of pulling backWhy disconnection can feel safer than being seenHow overgiving and self-sacrifice masquerade as loveWhat shifts when you listen to your patterns instead of fighting themResources & LinksWant to work together 1:1? Click here to book your Connection CallApply to be coached on the podcast: shiftyourstorypodcast.comHang out with me on Instagram & Facebook: @theallyroseYour Next StepsIf this episode resonates, subscribe, rate, and leave a review.And if you know someone who’s been wrestling with that push-pull between wanting to connect and feeling safer alone, share this with them.Sometimes the shift begins when you hear someone else put words to what you’ve been carrying.---🎙️ The Shift Your Story Podcast© 2025 Ally Rose | All Rights Reserved💌 Contact: [email protected]✨ Want to be coached on the podcast? Apply here🫶🏾 Let’s connect:Instagram | Facebook | WebsiteDisclaimer:The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

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