In this weeks episode of Shift With Tone I'm diving into something we all experience - judgment and being triggered - and how to finally break free from the fear of what others think. I'm going to show you how to be totally unbothered!After one of my reels went viral on Facebook this week I received thousands of amazing, supportive comments but also an equal amount of negativity. Random strangers called me "cringe", "narcissistic" and told me I have issues - just for being my silly, energetic, happy, sober self. But here's the thing, I wasn't triggered, offended or hurt by any of it - because I know... it's not about me, it's about them. Join me while we explore:What triggers really are and why they show upWhy judgement is really about the person giving itHow to show up without fear How your judgement of others can be used as a tool to heal and create your desiresThe freedom that comes with being fully you, even when others don't get itWhether you've been judged, fear being seen or maybe you're an internet hater or real life judgmental person yourself - this episode will help you to take your power back, look inward with love, and show up as your most authentic self.Follow me on Instagram: @shift_with_tone @tonimcreaFacebook: Toni McreaTikTok: @tonimcreaThanks for listening, lots of love x

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