Send us a textIn this episode, we're diving into the transformative power of listening to oneself and prioritizing personal well-being. By truly listening to our inner voice, we can gain a deeper understanding of our own path in life, irrespective of external influences. This process not only cultivates courage but also leads to better ways of being.You'll hear:Why our well-being should be our number one priorityHow we can begin to rewrite the negative bias of our brainsAn assignment to push you out of your comfort zone and tap into joy  Support the showSnag Sheila’s free playlist curated to elevate your day: Send It To Me! Inquire about Sheila’s therapy and hypnosis services at: shifthypnosis.org Connect with Sheila @shift_hypnosis.orgwa on Instagram and Facebook Stay up to date on the pod by following on @shiftishappeningpodcast

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