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Listen "Stop Forcing It: Why most healthy habits fail and how to make them stick"
Episode Synopsis
Are you stuck in a cycle of burnout, "starting over," and chasing the next wellness hack? In this powerful kickoff to Shift Into Wellness series, certified coach and nutritionist Nida unpacks why high-achievers struggle to sustain healthy habits—and why the problem isn’t you. Discover the four pillars of true wellness (thoughts, emotions, body, and spirit) and learn how alignment—not willpower—is the key to lasting change. Get ready to rethink wellness from the inside out.
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