Have you ever felt like your creativity started to feel like a performance instead of a passion?In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a world that constantly asks for more.Whether you’re a healer, a feeler, a creator, or a woman who simply gives a lot… this is your reminder that your energy is a sacred resource, and you’re allowed to pause, protect, and pour back into you first.🎙 In this soul-nourishing episode:How to know when your spark is dimmingSigns you’re overgiving emotionally or creativelyWays to honor your natural rhythm without guiltAffirmations and journal prompts to reconnect with your joyLet this be your permission slip to create from fullness, not pressure—and to reclaim your magic on your own terms. ✨Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

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