Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. Shay breaks another wall by being vulnerable about her experiences. From embracing the joy and vulnerability of love to navigating the challenges of shifting dynamics with friends and family, this episode is all about how relationships can help us grow into the best versions of ourselves. Tune in as we unpack the beauty, complexity, and lessons found in every connection we hold dear.Join the conversation—because every shift brings us closer to who we’re meant to be.Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at [email protected] if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

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