We all do it.The unread message.The distant tone.The quiet friend.Our brains instantly whisper: Did I do something wrong?In this episode of Shift Happens, we explore the deeply human habit of making everything about ourselves — and how to shift into something more powerful: empathy, emotional intelligence, and the ability to zoom out.Inside every adult is a young kid craving approval. But we also have grown-up tools to rewrite the story.A short, powerful reframe on self-blame, perception, and emotional freedom.

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