Navigating Worry and Embracing Trust - Shift HappensIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes explore the pervasive issue of worry and its impact on our lives. Robin, a certified life and transitions coach, explains how chronic worry robs us of joy and energy, leading to stress and a diminished quality of life. They discuss the traits of chronic worriers, the negative effects of excessive worry, and the importance of faith and trust. The episode includes personal anecdotes, practical tips to manage worry, and the introduction of a free downloadable worksheet to help listeners navigate worry with confidence. Robin also shares a powerful mantra to foster trust and reduce worry.00:31 The Impact of Worry on Our Lives03:11 Strategies to Combat Worry04:06 Understanding the Habit of Worry07:17 Perfectionism and Worry08:36 Parental Worry and Its Effects11:35 Personal Struggles with Worry12:09 Understanding the Impact of Excessive Worry14:11 The Identity of a Chronic Worrier15:31 Parenting and Letting Go17:28 Practical Tips and Sponsor Break18:42 One-Liner and Final ThoughtsWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

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