In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, discuss the seemingly counterintuitive concept of 'slowing down to go fast.' They delve into how to get out of autopilot and make thoughtful choices by shifting from 'have to' energy to 'get to' energy. Through practical examples and personal anecdotes, they illustrate the importance of grounding oneself, practicing self-awareness, and maintaining a calm mindset to make better, more productive decisions. The episode includes a sponsor break promoting Robin's 'Grind vs Flow' freebie and wraps up with concrete action steps and mantras to integrate these ideas into daily life.00:34 Understanding 'Slow Down to Go Fast'01:35 Choosing Calm Over Panic02:21 Practical Examples and Strategies03:00 Mindset Shifts and Self-Awareness03:14 Quality Over Quantity04:22 The Power of 'Get To' vs 'Have To'05:19 Applying the Concept in Real Life07:07 Activity: Managing Panicky Energy11:55 Dealing with Doubt and Overwhelm13:02 Recognizing and Slowing Down15:17 Sponsor Break and Freebie Introduction17:35 The Power of Breathing and Grounding21:24 Concluding Thoughts and ResourcesWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

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