In this inaugural episode of "Shift Happens," Robin McIntire and Monique Eckes dive deep into the heart of secret struggles and the shame that often accompanies them. Inspired by Brené Brown's wisdom, we explore how secrecy, silence, and judgment nourish shame, while empathy disarms it, setting the stage for liberation. Robin shares her personal journey with bulimia, illuminating the path from a place of secrecy to one of vulnerability and healing. This episode is an invitation to anyone wrestling with their secret struggles to begin the brave journey towards empathy, understanding, and ultimately, freedom. Join us as we affirm that true liberation lies beyond our fears, and discover how embracing vulnerability can transform shame into empowerment.We'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST

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