Ep. 32: The Occupational Athlete Mindset

07/10/2024 44 min

Listen "Ep. 32: The Occupational Athlete Mindset"

Episode Synopsis

This week I open the discussion on what I think it means to be an "occupational athlete" and how adopting this mindset can make us more capable on the job and at home. I give you my supplement list, what I eat in a day and some simple strategies to get your momentum moving in the direction to eat and train like an athlete.