ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep.26: Two dudes in a sauna"
Episode Synopsis
This week, AJ and I get in the sauna to talk recovery after long shifts. He makes a good case for sauna therapy while I try to make a good case for cold therapy. Neither is superior to the other and there are tons of evidence to support both, individually and together, for recovery and longevity. Find out if things get weird and whether or not I pass out.
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