Going it Alone: Is Self-Help Enough?

SHFT Happens
22/05/2023 15 min Temporada 1 Episodio 3

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Episode Synopsis

These days we have endless access to self-help resources, books, podcasts, online courses, videos, and communities. So why would anyone go through the trouble of paying for a therapist when you could try to figure things out on your own, from the comfort of your couch?

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