In this episode of the USAFE Operation GRIT podcast, moderator Sheneke Harris engages Dr. Moton-McIntyre, an integrated prevention program manager, in a discussion about the importance of resilience and community support within military families. They explore personal stories, the significance of recognizing signs of distress, and the necessity of building connections to prevent maladaptive behaviors. Dr. M&M emphasizes the need for self-awareness and the resources available to support individuals in need, ultimately encouraging listeners to lean into discomfort and take action to foster a supportive environment.

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